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Diet

Vitamin C Injections Now Available at Cloud 9

Give Vitamin C a shot!

 Did you know? . . . Our ability to absorb nutrients starts to decline starting around age 40.
That's why we are so excited to offer Vitamin C Injections (Direct Vitamin Injection Therapy, 
DVIT).
This year especially, it's important for us to maintain healthy vitamin C, D3 and B12 levels.

Vitamin C is infamous in helping to Boost the Immune System. 
 

How Dietary Needs Change with Aging

from Presenter: Katherine Tucker, referenced at https://www.ncbi.nlm.nih.gov/books/NBK51837/

“Dietary needs change with aging in several ways:

  • People become less active, their metabolism slows, their energy requirement decreases, all of which mean that they need to eat less.
  • Recent research demonstrates that because older adults’ abilities to absorb and utilize many nutrients become less efficient, their nutrient requirements (particularly as a function of body mass) actually increase. Tucker mentioned that the last set of nutrition recommendations issued by the Institute of Medicine () include separate recommendations for people age 70 and above for this reason ().
  • Tucker noted that as some of the previous speakers had discussed, chronic conditions and medications can affect nutrition requirements. For example, in addition to drug-nutrient interactions affecting drug metabolism, some drug-nutrient interactions are also nutrient wasting. This is especially true of the B vitamins.”

Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; what came first, depression or a poor diet? continue reading »

Healthy Foods for Fall

traditional chinese medicine foods for fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.

As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading »

Healthy Eating from Early to Late Summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, healthy eating in summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find homeostasis from the inside out. continue reading »

7 Questions You Need to Ask Your Acupuncturist {Video!}

Check out the Zoom Video link below “7 Questions You Need to Ask Your Acupuncturist”

with our Acupuncturists, Jaeok, Nancy, Kelly, Laura & Emily.

 

https://zoom.us/recording/play/3WfHQr_VArLXUuYNlB8YshJmso3p9tyHIyVpBVsmYlDAinSdJRnqgKdzxymTePsY

410-847-4766 Directions Contact/Schedule