Tag Archives: nutrition

Weight Gain & Fatigue? We can help! (it is not your fault)

Sometimes, we just need a little help.

For most of us, this year has been the most stressful -possibly ever. If you have noticed gaining weight during this Pandemic, it is not your fault. Let us repeat: It is Not. Your. Fault. 

 

Stress creates Cortisol levels to spike. Cortisol is often discussed as a big factor in making it

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Boost Your Immune System

Get Ahead of Cold & Flu Season this Year
at Cloud 9 Acupuncture!
We are now offering Immune Boost Packages, to include: Acupuncture, Direct Vitamin Injection Therapy &  Immune Support Supplements. Short on Time?  Check out our Injection-Only Packages and Immune Supplement Bundles!  Perfect for a Busy Schedule & a Healthy Immune System. 

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Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression;

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Food Color and Nutrition

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements

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Walnuts and Your Brain

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.    

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