Eating Right for Your Body Type

Five Elements

Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This means every element of the universe resides within the human body, to some degree. And every organ has its own properties and energies that must remain balanced for the body to function properly. The energies within the body must be a perfect synergy of elements. This allows for homeostatic balance, biochemical balance, longevity and harmony between the body and mind. continue reading »

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Positive Side Effects of Acupuncture

During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine. continue reading »

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How to Know if You Are Having a Healthy Monthly Cycle- According to Your Acupuncturist

Written By Our Acupuncturist: Kelly Ferguson, M.Ac., L.Ac.

Have you ever wondered if you were having a “healthy” or “normal” monthly cycle? Here are some of the things an acupuncturist would look at to determine if you are having a “healthy” cycle.

There are 3 meridians in Chinese Medicine that we pay attention to when it comes to periods/fertility/pregnancy. They are Liver, Kidney and Spleen. Put simply, the Liver meridian is in charge of hormones and controlling blood, the Kidney meridian is in charge of Jing/Qi, and the Spleen meridian is in charge of making blood/ milk production and holding the baby.

What we want to see happen with treatment, lifestyle and nutritional changes are PMS symptoms no longer occurring, no clots, no breast tenderness, no abdominal distension, no cramps, and no back pain. Yes, you read that right. In Chinese Medicine, you should not be cramping nor having other period symptoms. You will become more Yin around your period which will mean you are a little tired, introverted and possibly nesting. Your period should be a smooth flow with no spotting, slow to start, hits a peak around day 2-3, begins to temper out, and ends completely at day 5. The blood itself should be red (not: dark, pale, bright red, black or brown) with no clots and not watery.

The menstrual cycle should be 28 days. In Chinese medicine, the menstrual cycle should line up with the lunar cycle. Meaning your period will take place with a new moon and ovulation should take place during the full moon. So if we look at the menstrual cycle in this way, your period will occur the first 5 days of your cycle. At day 12 in your cycle the LH surge will occur and you should notice an increase in cervical mucus. This is when you want to start having sex if you are trying to get pregnant. You want to start having sex before you are actually ovulating. The reason behind this is it takes time for the sperm to reach the egg. So on day 14 in your cycle when you are ovulating we want the sperm there. If you are not noticing cervical mucus around day 12 or ovulation at day 14 this is something that we should be aware of and pay attention to for further treatments. Another thing to note is around ovulation we want the cervical mucus to be a bit sticky and slick when you wipe and the more cervical mucus around this time the better.

The luteal phase of the menstrual cycle takes place from ovulation (day 14) until your cycle ends at day 28 or you become pregnant. We want the luteal phase to last at least 11 days because it takes fertile eggs 5-7 days to implant in the uterus and start hormonal changes. These hormonal changes need time to occur so that the body will not start the menstrual cycle if you are trying to get pregnant. So if you notice that your cycle is shorter or longer than 28 days, you are having symptoms around your period, your body is not creating cervical mucus, or you are ovulating to soon before or after your period it is something you can discuss with your acupuncturist. We will use acupuncture, diet, and lifestyle recommendations to help your body become balanced and have a “healthy” monthly cycle.


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Building Protective Qi with TCM

Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and even weeks. Why do some people always get sick whenever there is a bug going around and others don’t? It all comes down to immunity. People who have a stronger immune system, tend to be sick less often. Those with compromised or weak immune systems, seem to get sick at the drop of a hat. There are many things that can be done to strengthen the immune system though. And Traditional Chinese Medicine is probably one of the best and least invasive ways to boost the immune system, not just during the winter months, but all year long. continue reading »

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Join Our 7 Day Fall Cleanse! Registration Closes Soon

Why Cleanse?

Do you have extra pounds that won’t come off with diet and exercise?

Do you have headaches or feel lethargic during the day?

Do you have cravings for sugar or starchy foods?

Do you have allergies, difficulty focusing or experience foggy brain?

Do you experience pain, muscle aches, or stiffness in your joints?

Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?

Do you feel anxious, upset, nervous, or downright cranky?

Join Us for Our Cleanse Oct. 16th thru Oct. 22nd!

This Cleanse is an excellent way to jump start your weight loss, double your energy, or gather information about a potential food sensitivity that could be causing your chronic symptoms. 

Register by Final Deadline Sun. Oct. 15th to join this Group Detox.

You will receive group support and a private session with your Health Coach, Laura Parks. You will receive a shopping list, meal plans and recipes for REAL FOOD, 3 meals per day plus a snack or dessert.

There will be 3 group calls during our Cleanse which will be accessible online. If you can’t make our calls online at the dedicated times the call will be recorded for you to access later instead.

Questions? Email Laura: or Call 443-521-3583

Fall 7 Day Cleanse

$99 Early Bird Registration Ends Wed. Oct. 11th!

Register Now

After Oct.11th Registration Jumps Up to $147

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