The Differences Between the Types of Headaches

Experiencing the pain of a headache can be immobilizing. This is especially true if you find yourself having regular headaches. Headache pain can cause light sensitivity, restlessness, and even nauseousness. Understanding the differences between each type of headache is crucial for determining the appropriate treatment.
types of headaches

Tension Headaches

When you feel a dull yet constant pain on both sides of your temples, you could be experiencing a tension headache. They cause facial tenderness and pressure behind the eyes. You may also feel sensitivity to light and sound. Tension headaches are the most common type and last from 30 minutes and up to several hours.

Cluster Headaches

Cluster headaches get their name from their frequent occurrence throughout a day. Someone who suffers from cluster headaches will experience severe pain up to eight times in one day. They are more likely to occur in women. Symptoms include intense burning behind the eye, a swollen eyelid, and a stuffed or runny nose.

Migraine Headaches

Of the types of headaches on this list, migraines are typically the most well known although not necessarily the most common. If you’re having a migraine, you’ll feel a throbbing pain on one side of your head. You may also feel nauseous, sensitivity to light and sound, and difficulty speaking. Some migraine attacks can last up to three days.

Exertion Headaches

If you’ve recently participated in some form of strenuous physical activity and then have throbbing pain, you are experiencing an exertion headache. They are usually triggered by running, jumping, lifting weights, and even coughing. Exertion headaches are generally short-lived, but they can last up to two days.

Sinus Headaches

People who have seasonal allergies may also have sinus headaches. They also happen as a result of sinus infections and swelling. Symptoms include a dull, throbbing pain around the eyes and forehead. These are one of the rarest types of headaches but are often accompanied by fever, nausea, and light and sound sensitivity.

Caffeine or Hangover Headaches

Did you know that what you drink can also contribute to headaches? Caffeine-related headaches are typically accompanied by tiredness, irritability, and difficulty concentrating. They can last for up to an hour. Hangover headaches happen as a result of consuming too much alcohol. The next morning, you may wake up to throbbing pain that mimics the feel of a migraine. The amount of caffeine or alcohol that contributes to these headaches varies.
types of headaches

Treating Headaches with Acupuncture

As it relates to traditional Chinese medicine, acupuncture is a practice that helps restore the whole body. When treating headaches, acupuncture balances the hormone regulators and endocrine system by relaxing our nervous system. During your session, acupuncture will release endorphins and other hormones that help relieve headache symptoms. If you regularly experience one of the types of headaches discussed, establishing a routine treatment plan will help to significantly reduce the frequency, duration and severity of the pain you receive from your headaches. Cloud 9 Acupuncture has a 90% success rate with treating the pain and discomfort associated with headaches.

TCM and Cystic Fibrosis

Cystic fibrosis is an inherited disease that disrupts normal function of the epithelial cells in the body.  Epithelial cells line the passageways of many of our vital organs, including the lungs, liver, kidneys, reproductive system and the skin. Those who have cystic fibrosis have a defective gene that impairs epithelial cell function. This can lead to a buildup of sticky mucus throughout the body that may eventually lead to lung damage and chronic coughing, affecting how patients with cystic fibrosis breathe and filter air, digest their food and absorb the nutrients from that food. In the United States alone, there are nearly 12 million people who suffer from this disease. Unfortunately, there is no known cure and most of those affected with the disease only live into their 20s and 30s. Current modern medicine treatments focus on increasing the quality of life by managing symptoms. continue reading »

Acupuncture and Autoimmune Diseases

acupuncture for autoimmune diseases

Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like rheumatoid arthritis, lupus, Crohn’s disease, pernicious anemia, multiple sclerosis, irritable bowel disease and Parkinson’s disease. continue reading »

12 Easy Ways to Be More Active

As busy adults, many of us might find it hard to incorporate more physical activity into our daily schedules. We often get stuck in a routine and feel that we don’t have the time. Still, there are some easy ways to be more active that you can start doing today. Think simple, start small, and begin to build a system that allows you to be more active.

ways to be more active

1. Start with a Morning Stretch

Don’t just wake up and go — start your morning with a good stretch. This is more than just the stretch and yawn right after waking up. This means getting into a good flow of body movement. If you practice yoga, the morning is the perfect time to practice. Pilates will also help you stretch and put your body in the right space to get your day started.

2. Take a Walk During the Day

Most adults work 9-to-5 jobs during the week. Many of those professions are considered sedentary. They require us to sit in one position for long periods of time throughout the day. You can break that up and get your body moving by taking a walk during your breaks. Break your day up into segments. After two hours, take a walk through the building. On your lunch break, take a walk around the block. Finally, a couple of hours before it’s time to go, take another quick walk to get your blood flowing again.

3. Skip the Elevator

Take the stairs. Walking up and down the steps is a simple movement that is considered an aerobic exercise. Therefore, skipping the elevator and taking the stairs will get your heart pumping and body moving. If you work on a higher floor, test your limits and see how far you can go before taking the elevator. You can also start taking the stairs in other buildings as well.

4. Join a Social League

easy ways to be more active
If you enjoy organized sports and meeting new people, joining a social sports league will get you moving. Every major city has its own social sports leagues that you can join. Most include a diverse list of sports, including kickball, soccer, softball, flag football, and volleyball. In addition, bowing leagues are still fun ways to get active. Pick your favorite sport and join a team.

5. Incorporate Acupuncture

You might not initially consider acupuncture as a way of being active. After all, you are completely comfortable while receiving treatment. However, acupuncture can help you become more active because of its benefits. Many people use acupuncture as a way to treat chronic pain, sports injuries, muscle aches, arthritis, and even asthma. As part of your total wellness plan, incorporating acupuncture can give you the mobility and relief to include more exercise in your daily or weekly routine.

6. Volunteer with a Local Charity

In the process of looking for ways to get active, you can also make an impact in your community. Volunteering with a local charity will get you up on your feet and working with organizations that could use your time and energy. Think about the causes that matter to you. Get online and find some local nonprofits that are looking for the involvement of community members.

7. Start a Garden

Being a gardener is much more of a physical hobby than people expect. You’re digging, planting, watering, and pruning all kinds of plants. Choose a lot in your backyard and plan out the perfect garden for your home and family. You could even plant vegetables for your family and try out some new recipes.

8. Become a Weekend Warrior

For many busy adults, there aren’t many options during the week to add additional activities or hobbies that will help you become more active. Instead, you can become a weekend warrior. This means that on Saturdays and Sundays, be sure to schedule some time to get active. Consider joining your local gym, going for a trail walk, or even taking a hike. If you have a bike, you could also go for a nice, long bike ride through your neighborhood. Although it’s only two days a week, it’s still a planned effort to get moving.

9. Wake Up Earlier

easy ways to be more active
Set your alarm an hour earlier than usual. You’ll notice that going to bed earlier at night and waking up earlier in the morning gives you more time and energy throughout the day to accomplish more goals. With that hour, you can add time for yoga, meditation, or just making sure that you have time for a healthy breakfast.

10. Exercise During Commercial Breaks

We all enjoy relaxing in front of the TV after a long day at work or on the weekends. However, our favorite streaming services encourage binge-watching when we spend hours at a time watching our favorite shows. You can even add some activity during this time by incorporating some quick exercises during commercial breaks or between episodes. Do some jumping jacks, jog in place, or do some stretching.

11. Park Further Away

Give yourself a further distance to walk. When you park your car at work, the mall, or the grocery store, park a few aisles further away from the door than normal. Most people have a habit of trying to find a spot as close as possible. However, reversing that thinking is a practical way to get in a few more steps while we’re out running errands.

12. Track Your Progress

You’re not getting more active for no reason. Tracking your progress will act as the perfect incentive to keep going. Set some goals for your increased activity. Whether it’s weight loss or increased flexibility, tracking your progress will help you see how far you’ve come. You can do this by keeping a journal or simply tracking your weight loss journey. A pedometer is also a great and simple way to track your steps and set new daily goals that you can meet and surpass.

3 Acupressure Points for Low Back Pain

Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. This can also be attributed to the fact that many people suffer from low-grade dehydration because they don’t drink enough water and they don’t ingest enough healthy fats that keep the muscles and tendons loose. It is also very well known that in the United States, people are too sedentary, and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading »