Nutrition

Walnuts and Your Brain

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.     continue reading »

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Did you know? Acupuncture can help Osteoporosis!

By Bradley Stiles, L.Ac.

 

Do you suffer from Postmenopausal Osteoporosis?  Acupuncture can help!

 

In a recent study acupuncture with moxibustion has been shown to outperform a supplementation of calcium added into the diet.  The study used three groups, a calcium supplement control group, an electro-stim acupuncture group, and an acupuncture and moxibustion group.  If you are not familiar with electro-stim, it is exactly what it sounds like.  Acupuncture is applied and then an e-stim machine is attached to the needles and applies electrical current through the needles.  Moxibustion is the burning of the herb mugwort, also known as Moxa, at the location of an acupuncture point.  Warm needle acupuncture is moxa applied to the needle so that the needle itself is warmed up.

Receiving treatment once a day for 30 days, data was gathered on visual analog scale pain scores.  Additional data was logged in the form of the biomarkers serum insulin growth factors (IGF-1), serum interleukin 6 (IL6), and tumor necrosis factor a (TNF-A).  Acupuncture points that were chosen were BL 11, BL 23, and GB 39 and were “proven to produce subjective and objective results” through the study.

If you are interested in knowing more information or the specific details of the study please read the study itself which can be found below.

 

If you suffer from postmenopausal osteoporosis and are interested in getting acupuncture please schedule an appointment with us, the link can be found in the header at the top of the page!

https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1896-acupuncture-found-effective-for-postmenopausal-osteoporosis?fbclid=IwAR01PhKcJFGa2ORS01ZD3wsUyNu7uGgcCN3boaOiqPUzzeHM2mv6X90UuMA

Bradley Stiles, M.Ac., L.Ac.

 

Bradley’s Timonium Hours:

Monday       … 7am – 12 pm

Tuesday      … 7am – 1pm

Wednesday… 7am – 12pm

Brad is ready to see patients with Blue Cross/Blue Shield, Cigna and Aetna plans in Timonium.

 

Bradley’s Kent Island Hours:

Thursday    …10am – 5pm

We do not accept insurance at our Kent Island location.

 

Read more about Brad & Watch Brad’s Video! at https://cloud9acuclinic.com/bradley-stiles-acupuncturist/

Earth Constitutional Factor

By Kelly Ferguson, L.Ac.

 

You may hear your practitioner speaking about your CF or Constitutional Factor, and you are probably asking yourself what that means? In Five Element Acupuncture Theory there are five elements or seasons that we use to help diagnosis and understand our patients. We have each of these elements within us, but we prefer one to two of them over the others. Those elements that we unknowingly prefer or align with are what we would call a person’s Constitutional Factor or CF. Within each CF there are the meridians, colors, odors, sounds, emotions, personality traits, seasons, etc. that go along with it.

One of these Constitutional Factors is called Earth. The season for this element is Late Summer which we are getting ready to head into. This element is very grounding or centering. It allows us to nurture ourselves and those around us. Earth CF’s can sometimes sound like they are singing as they are speaking. They tend to have a yellow complexion to their skin around their eyes, and their odor can be a bit sweet smelling. The meridians that go along with Earth are spleen and stomach meridians.

Kelly sees patients on Tuesdays & Thursdays 12p -8pm, Saturdays 10am-3pm in Timonium, and Wednesdays 12:30pm-7:30pm in White Marsh. Read more about Kelly at https://cloud9acuclinic.com/kelly-ferguson-acupuncturist/

 

 

 

Traditional Chinese Medicine Pulse and Tongue Diagnosis

By Kelly Ferguson, L.Ac.

Looking at someone’s tongue is a helpful tool for Acupuncturists. The tongue allows us to see what is going on in a person’s body. When we are looking at your tongue we are checking the color, texture, coating, shape and markings on the tongue. By seeing what the tongue looks like we can see if we need to build qi or energy, help the flow of qi throughout the body, clear phlegm or heat, or build fluid in the body.

In addition, there are different locations on the tongue that correlate to the meridians. While we are looking at the color, texture, shape, marks and coating of the tongue; we are also looking at how they look on the different areas of the tongue to determine which meridians to use during treatment. The tongue does take time to change, so after you’ve been getting treatments for about a month take a look at your tongue and see the difference.

 

Pulse Diagnosis

                During your acupuncture treatments, your practitioner will take your pulses on both wrists. We are looking for six pulse positions on each wrist. These pulses connect to the meridians or pathways that move qi or energy throughout your body. These pulses help us to diagnosis which meridians might need to be flushed out or strengthened.

The analogy that comes to mind is with Goldilocks and the Three Bears. In the story the porridge can’t be too hot or too cold, it had to be just right. This is what we are looking for with pulses. The pulse can’t be too high or too low in strength. We want the pulse to find a happy median.

Kelly sees patients on Tuesdays & Thursdays 12p -8pm, Saturdays 10am-3pm in Timonium, and Wednesdays 12:30pm-7:30pm in White Marsh. Read more about Kelly at https://cloud9acuclinic.com/kelly-ferguson-acupuncturist/