Tag Archives: insomnia

How Acupuncture Is Helping Patients Finally Sleep Again

By admin | Published October 19, 2026

It’s 2:17 a.m., and you’re staring at the ceiling for the fourth night in a row. You’ve already tried melatonin, herbal teas, blackout curtains, white noise machines, and sleep apps reminding you to “relax,” but your mind is still racing through tomorrow’s responsibilities. Your body is exhausted, but your brain refuses to cooperate and by morning, you are irritable, Continue reading

Posted in Acupuncture, Insomnia, Sleep, Traditional Chinese Medicine | Also tagged acupuncture, anxiety, holistic health, integrative medicine, nervous system, sleep, sleep health, stress relief, traditional chinese medicine Comments Off

Let Acupuncture Help You Get Better Sleep

By admin | Published July 7, 2025

It’s the middle of the night, usually between 2am and 4am, and you’re desperately searching for the elusive Sandman to bring you a dream, any dream, that will quiet your mind and make sleep less of a stranger. You resist the urge to scroll through your phone because that just may be the reason you are still awake now.

Posted in Acupuncture, Insomnia, Sleep, Traditional Chinese Medicine | Also tagged acupuncture points, sleep Comments Off

Becoming Resilient to Stress

By Laura | Published March 19, 2023

I once had to write an essay on the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky and I can summarize it to this day… The sympathetic nervous system elicits the “fight or flight” response. A third response is to freeze in place.

Modern humans often freeze in place, stall. Usually, we do not fight others or run (flight) Continue reading

Posted in Acupuncture, Anxiety, Autoimmune Disease, Blood Pressure, Chinese Medicine, Digestive Disorders, Fibromyalgia, Headaches/Migraines, Health, Hypertension, Inflammation, Insomnia, Mental Health, Migraines & Headaches, PTSD, Stress & Anxiety, Traditional Chinese Medicine, Women's Health | Also tagged anxiety, autoimmune, digestive, fight or flight, headaches, high blood pressure, hypertension, migraines, ptsd, resilient, stress Comments Off

New Therapy BrainTapTM

By Laura | Published March 17, 2023

We Are Proud to Announce Our

Newest Therapy: BrainTap™!

Excellent for Anxiety, Depression, Insomnia, Weight Loss,
Pain Management, Stress & More!

Cloud 9 Acupuncture & Integrative Medicine is one of the only clinics in the area that is offering this new advanced therapy.

BrainTap™ uses Evidence-Based Audio-Visual Brain Entrainment sessions and protocols. So, what does that mean? Think of Continue reading

Posted in Acupuncure, Anxiety, Depression, Insomnia, Mental Health | Also tagged anxiety, depression, ptsd Comments Off

Acupuncture & Insomnia

By Laura | Published April 27, 2022

Often, patients begin to notice insomnia creeping in at the change of the seasons, especially as we move into springtime. With the added sunlight and the sun setting later in the day, our bodies and minds feel invigorated after a long and arduous winter. For some, the mind “just won’t turn off at bedtime,” for others, the thoughts from the Continue reading

Posted in Acupuncture, Inflammation, Insomnia, Men's Health, Mental Health, Pain, Sleep, Stress, Stress & Anxiety, What We Treat | Also tagged acupuncture, anxiety, exhaustion, pain, stress Comments Off