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Fibromyalgia

Becoming Resilient to Stress

I once had to write an essay on the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky and I can summarize it to this day… The sympathetic nervous system elicits the “fight or flight” response. A third response is to freeze in place.

Modern humans often freeze in place, stall. Usually, we do not fight others or run (flight) like zebras run away from lions, but we just sit or stand in place, doing the same exact thing physically we were doing prior to the stress trigger. The cortisol elevates with the stressor, the adrenaline surges… and we sit (or stand) in place instead of using that fuel to launch into a sprint away from a predator (lion, tiger or bear, oh my!) 

Zebras have no choice. They run or they die, or they run and die. Either way, they really must run. In turn, their bodies burn off the adrenaline surge and other stress hormones. This is why they do not get ulcers. 

However, humans do get ulcers,  because their ancient wiring “fight or flight” response designed to keep them alive during times of war with neighboring tribes, or being hunted by predators, simply goes off at very inopportune times… like when we’re stuck in traffic, or getting flack from our boss, or a friend phones with bad news … goes off, constantly, daily, sometimes multiple times per hour. This creates a cascade effect with the nervous system, the neuro-endocrine hormones and creates inflammation, extra body fat, cardiovascular disease, digestive disorders, anxiety, panic attacks, headaches, autoimmune disease, insomnia, and more. Everyone responds to stress differently.

Most people respond very well to acupuncture because it brings the nervous system and endocrine system into balance. Over time, with regular acupuncture treatment, patients become less triggered by stress as the “fight or flight” response becomes much more self-regulated.

 

What’s Our Medical Director Been Up To?

Have you heard? Our Medical Director, Laura Parks, M.Ac., L.Ac. went back to school and will be graduating at the end of April 2023 with her Doctorate in Acupuncture. 13 years after graduating with her Masters degree in Acupuncture, we’ll be calling “Dr. Laura” to the clinic with all her new wisdom on how to help patients. 

Here’s what she had to say about her doctorate experience so far: “It’s been so great studying advanced, complex conditions like Lyme’s disease, advanced fertility and gynecological issues, pediatrics, and autoimmune conditions, weighing in with some of the most brilliant minds in the country. Last semester I got to celebrate getting straight A’s in all my classes while juggling family life and running a very busy clinic, all while completing medical internships, studying modern acupuncture research, and learning from live case studies. I’m so grateful for this opportunity to take my training to the next level and serve thousands of patients in the future with this centuries old medicine.” 

We can’t wait to see what the future holds upon completing her doctorate this April! 

If you’re interested in working with our Medical Director, Laura Parks, this spring, give us a call at 410-847-4766.

Why You Should Choose Acupuncture to Treat Fibromyalgia

Why You Should Choose Acupuncture to Treat Fibromyalgia

According to the National Fibromyalgia Association, fibromyalgia is one of the most chronic pain conditions. They say, “the disorder affects an estimated 10 million people in the U.S. and an estimated 3%-6% of the world population. While it is most prevalent in women (75%-90% of people who have fibromyalgia are women), it also occurs in men and children of all ethnic groups.” continue reading »

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