Tag Archives: anxiety

Acupuncture for Help with Anxiety

By Laura | Published January 2, 2024

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It has been used for centuries to treat various ailments, including anxiety.

Acupuncture for anxiety works by stimulating the body’s natural healing response and promoting a sense of relaxation.

Several studies have suggested that acupuncture may be an effective treatment for anxiety.

Posted in Acupuncture, Anxiety | Also tagged acupuncture, acupuncture baltimore, acupuncture for anxiety Comments Off

Healing Trauma with Acupuncture

By admin | Published December 18, 2023

Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense

Posted in Acupuncture, Emotional/Psychological Disorders, PTSD, Stress & Anxiety | Also tagged baltimore, baltimore acupuncture, best acupuncture in baltimore, ptsd, stress, tcm, timonium acupuncture, trauma, what is acupuncture good for Comments Off

The Many Benefits of Acupuncture

By Laura | Published August 30, 2023

Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting thin needles into specific points on the body. By stimulating these points, acupuncture can help to promote healing.

There is a growing body of scientific research that supports the benefits of acupuncture. Studies have shown that acupuncture can be effective for treating a variety of conditions, including:

Posted in Acupressure, Acupuncture, Acupuncture Studies, Acupuncure, Allergies, Autoimmune Disease, Back Pain, Depression | Also tagged acupuncture benefits, acupuncture for fertility, acupuncture for neuropathy, acupuncture near me, chemo, chronic pain, depression, IBS, nausea, pain, pregnancy, ptsd, trauma Comments Off

Avoid Side Effects of Anti-Depressants with Natural Alternatives

By Laura | Published June 28, 2023

Anxiety and Depression are at all time highs over the last few years. Mental health has become a crucial focus in health care and many folks have newly sought out relief with anti-depressant medications.

However, many do not enjoy the unwanted side effects of anti-depressants. Whether it’s weight gain, fatigue, a completely flat affect (never feeling “big emotions” of anger,

Posted in Acupuncture, Acupuncure, Anxiety, Depression, Health, Men's Health, Mental Health, PTSD, Stress, Stress & Anxiety, Women's Health | Also tagged acupuncture, black sheep acupuncture, depression, dry needling, edgewater acupuncture, mend acupuncture, mental health, ptsd, resilient health acupuncture, stress, women's health Comments Off

Becoming Resilient to Stress

By Laura | Published March 19, 2023

I once had to write an essay on the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky and I can summarize it to this day… The sympathetic nervous system elicits the “fight or flight” response. A third response is to freeze in place.

Modern humans often freeze in place, stall. Usually, we do not fight others or run (flight)

Posted in Acupuncture, Anxiety, Autoimmune Disease, Blood Pressure, Chinese Medicine, Digestive Disorders, Fibromyalgia, Headaches/Migraines, Health, Hypertension, Inflammation, Insomnia, Mental Health, Migraines & Headaches, PTSD, Stress & Anxiety, Traditional Chinese Medicine, Women's Health | Also tagged autoimmune, digestive, fight or flight, headaches, high blood pressure, hypertension, insomnia, migraines, ptsd, resilient, stress Comments Off