Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It has been used for centuries to treat various ailments, including anxiety.
Acupuncture for anxiety works by stimulating the body’s natural healing response and promoting a sense of relaxation.
Several studies have suggested that acupuncture may be an effective treatment for anxiety. It has been shown to reduce symptoms of anxiety by promoting the release of endorphins, which are natural painkillers and mood enhancers. Acupuncture may also help regulate neurotransmitters in the brain, such as serotonin and dopamine, which play a role in mood regulation.
