Massage

Earth Constitutional Factor

By Kelly Ferguson, L.Ac.

You may hear your practitioner speaking about your CF or Constitutional Factor, and you are probably asking yourself what that means? In Five Element Acupuncture Theory there are five elements or seasons that we use to help diagnosis and understand our patients. We have each of these elements within us, but we prefer one to two of them over the others. Those elements that we unknowingly prefer or align with are what we would call a person’s Constitutional Factor or CF. Within each CF there are the meridians, colors, odors, sounds, emotions, personality traits, seasons, etc. that go along with it.

One of these Constitutional Factors is called Earth. The season for this element is Late Summer which we are getting ready to head into. This element is very grounding or centering. It allows us to nurture ourselves and those around us. Earth CF’s can sometimes sound like they are singing as they are speaking. They tend to have a yellow complexion to their skin around their eyes, and their odor can be a bit sweet smelling. The meridians that go along with Earth are spleen and stomach meridians.

Kelly sees patients on Tuesdays & Thursdays 12p -8pm, Saturdays 10am-3pm in Timonium, and Wednesdays 12:30pm-7:30pm in White Marsh. Read more about Kelly at https://cloud9acuclinic.com/kelly-ferguson-acupuncturist/

How Can Cupping Help Me?

by Kelly Ferguson, L.Ac.

Cupping is one of the many tools an acupuncturist has in their arsenal. It has been used for thousands of years and by many different cultures.

How Cupping Works

An acupuncturist or trained professional will take a glass cup and momentarily place a flame within it, removing the air and creating a vacuum or suction when applied to the skin. The cups will remain on the skin for 5-10 minutes and will either remain in place or be moved around by the practitioner.

Cupping helps to resolve blood stasis, remove lymph or fluids in the tissue, and relieves muscle tension in the body. Cupping essentially increases the circulation of blood and lymph in the body. Did you know you have more lymph fluid in your body than blood? Lymphatic fluid helps remove toxins and muscular waste from your body and is excreted through your sweat, urine and bowel movements.

When you receive cupping, the lymphatic system is removing the toxins and muscular waste, while fresh oxygenated blood rushes in to the area of cupping to help heal muscle tissue much faster (especially in the case of muscle injuries).

Further, cupping is often used for Allergies, High Blood Pressure, Respiratory Conditions such as a cold or bronchitis, and Musculoskeletal conditions like back, shoulder or neck pain/tension. Last year when Michael Phelps had cupping marks at the Olympics, we received many questions about cupping.

Hopefully this article helps answer some of your questions and perhaps help you form more questions. Please contact us with your new questions and curiosity about cupping if you or your family member is ready to try this awesome modality.

Why I Became an Acupuncturist

Hi, My name is Laura Stauffer Parks and I’m a Licensed Acupuncturist and Certified Health Coach at Cloud 9 Acupuncture and here’s my story of how I became an acupuncturist.

Long ago, I was a Massage Therapist who was afraid of needles. One week, at least half of my clients came in asking me about acupuncture, and asking me if I knew of a good local acupuncturist for them to try. I answered No, actually I’ve never tried acupuncture because I’m afraid of needles. After maybe the 10th or 12th client asked me this same question about acupuncture, I decided to go try acupuncture just once, to find a nice local acupuncturist that I could send all my massage clients to. And so, I did just that.

When I began receiving acupuncture treatments, I had no idea what to expect. I had allergies that were bad enough I’d have to take prescription allergy meds daily or face a nasty sinus infection as soon as I’d try to stop taking it. After my second acupuncture treatment, my allergies were gone for good, which was awesome! Even better was the deep and profound relaxation I felt not just during my session but for days, even a week after my treatment. That really got my attention, as a massage therapist I knew the relaxation from a good massage can last a solid day if you’re lucky.

I was about 22 years old when I received my first acupuncture treatment. Over the next few years, I was continuously amazed by what acupuncture could do for me. I’d twisted my ankle coming off the curb the wrong way, and after acupuncture walked out like it never happened. Colds went away faster, things I would normally take antibiotics for I was now using acupuncture with great success.

What really took the cake for me was when my cat suddenly fell ill. All of a sudden one day, my cat had gone into kidney failure. According to the vet, after being hospitalized for 3 days and about a thousand dollars later, my cat had about a 10% chance of survival, as they still did not actually know why my cat’s kidneys were shutting down. I told my acupuncturist and she recommended her colleague who treats cats. So when my cat came home from the vet, looking very much like he was dying, he got his very first acupuncture treatment.

Here’s what happened… She placed the needles for 15 minutes on my cat’s back, then took them out. In that 15 mins my cat went from not able to lift his head or meow, dingy damp fur and yellowing eyes to leaping off the couch, jumping into the bathtub and begging for water out of the tub faucet, drinking water and meowing loudly, running to the kitchen and eating a large bowl of cat food (he hadn’t eaten for about a week), and then swiftly running back to us and rubbing against our legs while excitedly meowing loud and fast, as if to say, “thank you, thank you, thank you! I feel so much better!” My cat would go on to live another 10 years.

After my miraculous cat acupuncture experience I knew what I wanted to do with the rest of my life. I knew I had to go to acupuncture school and learn how to help people with this medicine of vast possibilities. So I did. I’ve enjoyed every day of being an acupuncturist, helping patients with so many different kinds of conditions. Every day is so different, because you never know what the patient is going to come in with, physical or emotional, that they may need tending. Every day is a true adventure and I feel so honored to offer this medicine.

If you have questions about how acupuncture can help you with your health concerns, please call to schedule a Free Consultation – I’d love to help!

Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.

Exercise

Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading »