- Cloud 9 Acupuncture22 West Padonia Rd. Suite A-203
Timonium, MD 21093
Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
- Acupuncture to Stop Smoking
- Acupuncture and the Small Intestine
- TCM for Summer Heat
With over 10 years of clinical success helping couples have the baby of their dreams, we know what it takes to get pregnant and stay pregnant.
As we tell our patients, “it takes two to tango!” which is why we treat both partners to improve the egg quality and the sperm quality. Often couples have had preliminary screenings by the OB/GYN office, and sometimes even a full work-up by the local Fertility Center, Shady Grove or Johns Hopkins prior to scheduling a consult. Many couples are then diagnosed with “unexplained infertility” – perhaps one of the most frustrating labels in one’s fertility journey – because there is no real diagnosis, no exact definition of “what’s wrong with me?” so that you can then focus on solving the problem.
Instead, it usually leads patients to feel a deep sense of guilt in not being able to conceive, unnecessary shame, worry that they will never be able to have a child, and fear that they will run out of time before their biological clock runs out. The fear is quite real, as egg quantity and quality (ovarian reserve) severely diminish rapidly, monthly after turning 40.
We are here for you.
With our advanced and innovative therapies, we provide hope to those who otherwise have none. We utilize therapies that help turn back the clock and improve egg and sperm quality, improve circulation and blood flow to the uterus, and decrease stress on the nervous system, thereby improving hormone function and supporting couples to get pregnant and carry to term, with a happy, healthy baby and a smoother labor and delivery. Moms bounce back from labor better after receiving regular prenatal acupuncture care, preparing their bodies for labor and postpartum recovery. Our acupuncturist, Laura, is here with you every step of the way with guided experience as a mom ready to lend an ear or share advise on your future baby shower wish list (yes, you really do need all those burp cloths!) – start with a consult today to join the Cloud 9 Acupuncture family as you embark on your fertility journey.
As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers. continue reading
We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of Qi throughout the body. This means that if Qi flow is impaired (ie, by stress), the liver system will suffer. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired. continue reading
What’s in your mug? There are coffee enthusiasts, and there are tea aficionados. If you’re a bigger fan of tea, then you already know how it can directly impact your mind and body. Whether it’s your first beverage in the morning or your last before bed, drinking tea is part of a routine that helps many people get through the day and establish a sense of well-being. If you want to be more intentional about drinking tea, here is an overview of the best teas you should be drinking.
For Physical Health
Tea is defined as an aromatic beverage. It just requires hot (or cold) water to infuse the flavors and other compounds into your brewed cup. For physical health, various types of tea feature elements that have a positive impact on your body.
- Peppermint tea has a minty and cool flavor. It can help calm an upset stomach if you’re feeling nauseous or generally queasy. It’s also great for bloating and indigestion.
- Chamomile also works against bloating and nausea. It’s also helpful for irritable bowel syndrome and colic.
- Fennel tea can help settle stomach pain, including heartburn and bloating.
- Green tea is rich in antioxidants and has anti-inflammatory properties. It can also help boost your immune system.
- Hibiscus tea features useful vitamin C and antibacterial properties.
- Ginger tea helps relieve muscle aches, motion sickness, and headaches. It can also help loosen congestion and relieve a sore throat.
Cramps and PMS
- Ginger tea helps relieve muscle aches and can be beneficial for increasing comfort during menstrual cramps. It can also help reduce heavy blood flow.
- Tumeric tea features curcumin, a biologically active compound that helps relieve pain.
- Green tea contains health-promoting compounds called polyphenols that inhibit inflammatory responses.
- Holy Basil tea helps the body overcome physical stress. It’s rich in vitamins A and C, calcium, zinc, iron, and chlorophyll.
- Rose Hip tea contains antioxidants, beta carotene, and vitamins C and E.
For Mental Health
- Herbal teas can help stimulate mental health by bringing about specific effects that include relaxation and tranquility. A cup of tea can also help reduce stress and anxiety while increasing mental focus.
Calm and Relaxation
- Lavender tea is caffeine-free. It’s known for its aromatic head that can help induce relaxation and calm agitation.
- Lemon Balm tea helps calm restlessness and reduce feelings of alertness. It’s also beneficial for reducing nervousness.
- Hawthorn berries are tiny fruits that grow on trees and shrubs. Making hawthorn tea has been known to calm emotional distress and lower blood pressure.
- Valerian Root tea can help ease the inability to sleep by reducing the amount of time it takes to fall asleep.
- Catnip tea contains nepetalactone, which induces drowsiness, reduces anxiety, and calm restlessness.
- Banana tea helps blood vessels and muscles relax, allowing you to stay asleep longer.
Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.
There are three main types of ginseng used: continue reading