Tag Archives: nutrition

The Benefits of the Anti-Inflammatory Diet

By admin | Published April 21, 2025

When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life.

Posted in Diet, Nutrition, Traditional Chinese Medicine | Also tagged anti-inflammation, diet, tcm Comments Off

Acupuncture and Nutritional Support

By admin | Published February 6, 2023

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on

Posted in Nutrition, Traditional Chinese Medicine | Also tagged acupuncture, herbal medicine, supplements, tcm, whole foods Comments Off

Food as Medicine

By admin | Published January 23, 2023

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new

Posted in Diet, Nutrition, Traditional Chinese Medicine | Also tagged diet, food Comments Off

Weight Gain & Fatigue? We can help! (it is not your fault)

By Laura | Published September 16, 2020

Sometimes, we just need a little help.

For most of us, this year has been the most stressful -possibly ever. If you have noticed gaining weight during this Pandemic, it is not your fault. Let us repeat: It is Not. Your. Fault.

Stress creates Cortisol levels to spike. Cortisol is often discussed as a big factor in making it

Posted in Acupressure, Acupuncture, Acupuncture Studies, Acupuncure, Anxiety, Chinese Medicine, Depression, Detox, Diet, Digestion, Fatigue, Fertility, Health, Health WellNews, Herbs, Immune System, Men's Health, Migraines, Nutrition, Stress, Stress & Anxiety, Traditional Chinese Medicine, Weight Loss, Wellness, Women's Health | Also tagged diet, fatigue, lose weight, weight loss, women's helath Comments Off

Boost Your Immune System

By Laura | Published September 6, 2020

Get Ahead of Cold & Flu Season this Year
at Cloud 9 Acupuncture! We are now offering Immune Boost Packages, to include: Acupuncture, Direct Vitamin Injection Therapy & Immune Support Supplements. Short on Time? Check out our Injection-Only Packages and Immune Supplement Bundles! Perfect for a Busy Schedule & a Healthy Immune System.

Posted in Acupressure, Acupuncture, Allergies, Anxiety, Fertility, Health, Health WellNews, Herbs, Immune System, Men's Health, Nutrition, Stress, Traditional Chinese Medicine, Weight Loss, Wellness, Women's Health | Also tagged acupuncture, b 12, boost immune, cold season, healthy, immune, immune health, immune system, vitamin c, vitamin d Comments Off