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Tag Archives: diet

What’s Our Medical Director Been Up To?

Have you heard? Our Medical Director, Laura Parks, M.Ac., L.Ac. went back to school and will be graduating at the end of April 2023 with her Doctorate in Acupuncture. 13 years after graduating with her Masters degree in Acupuncture, we’ll be calling “Dr. Laura” to the clinic with all her new wisdom on how to help patients. 

Here’s what she

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Posted in Acupuncture, Acupuncture Studies, Acupuncure, Arthritis, Autoimmune Disease, Chinese Medicine, Digestive Disorders, Fatigue, Fibromyalgia, Headaches/Migraines, Health, Immune System, infertility, Men's Health, Menopause, Migraines & Headaches, Neuropathy, Pain, Post-Herpetic Neuralgia, Shingles, Trigeminal Neuralgia, Women's Health | Also tagged , , , , , , , , , , , , , , , , , , Comments Off on What’s Our Medical Director Been Up To?

Food as Medicine

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new

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Weight Gain & Fatigue? We can help! (it is not your fault)

Sometimes, we just need a little help.

For most of us, this year has been the most stressful -possibly ever. If you have noticed gaining weight during this Pandemic, it is not your fault. Let us repeat: It is Not. Your. Fault. 

 

Stress creates Cortisol levels to spike. Cortisol is often discussed as a big factor in making it

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Posted in Acupressure, Acupuncture, Acupuncture Studies, Acupuncure, Anxiety, Chinese Medicine, Depression, Detox, Diet, Digestion, Fatigue, Fertility, Health, Health WellNews, Herbs, Immune System, Men's Health, Migraines, Nutrition, Stress, Stress & Anxiety, Traditional Chinese Medicine, Weight Loss, Wellness, Women's Health | Also tagged , , , , Comments Off on Weight Gain & Fatigue? We can help! (it is not your fault)

Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression;

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How to Stay Healthy As Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it

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