Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology. continue reading »
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.continue reading »
Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen. continue reading »
Do you suffer from Postmenopausal Osteoporosis? Acupuncture can help!
In a recent study acupuncture with moxibustion has been shown to outperform a supplementation of calcium added into the diet. The study used three groups, a calcium supplement control group, an electro-stim acupuncture group, and an acupuncture and moxibustion group. If you are not familiar with electro-stim, it is exactly what it sounds like. Acupuncture is applied and then an e-stim machine is attached to the needles and applies electrical current through the needles. Moxibustion is the burning of the herb mugwort, also known as Moxa, at the location of an acupuncture point. Warm needle acupuncture is moxa applied to the needle so that the needle itself is warmed up.
Receiving treatment once a day for 30 days, data was gathered on visual analog scale pain scores. Additional data was logged in the form of the biomarkers serum insulin growth factors (IGF-1), serum interleukin 6 (IL6), and tumor necrosis factor a (TNF-A). Acupuncture points that were chosen were BL 11, BL 23, and GB 39 and were “proven to produce subjective and objective results” through the study.
If you are interested in knowing more information or the specific details of the study please read the study itself which can be found below.
If you suffer from postmenopausal osteoporosis and are interested in getting acupuncture please schedule an appointment with us, the link can be found in the header at the top of the page!
