Tag Archives: acupuncture

Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

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Posted in Acupuncture, Insomnia | Also tagged insomnia, sleep, yoga Comments Off

Heart Healthy Tips to Reduce Stress

By admin | Published February 15, 2016

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to

Posted in Acupuncture, Massage, Wellness | Also tagged exercise, massage, stress Comments Off

7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

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Posted in Diet, Health, Wellness | Also tagged detox, holidays, sugar Comments Off

Full Moon: Howl to Heal

By Laura | Published July 1, 2015

One of my very first happy memories as a child I am running in circles outside at night with my dad both of us “howling at the moon.” We were laughing as hard as one can while giving a good howl. My parents were wise to let me “run out that last bit of wild energy before bed” so I Continue reading

Posted in Uncategorized | Also tagged fertility, Full Moon, Heal, Holistic, Howl, Natural Healing, Nature Comments Off

Alternative Treatment Options For Allergies and Asthma

By admin | Published May 4, 2015

Do you suffer from allergies or asthma? It’s a little-known fact that these two conditions are directly linked to each other. Asthma, which affects roughly one in 12 people according to the CDC, is characterized by spasms of the small airways and inflammation. Furthermore, about 90% of children under the age of 16 with asthma have allergies, while 70% of

Posted in Herbal Medicine, Traditional Chinese Medicine | Also tagged allergies, asthma, herbs Comments Off