- Cloud 9 Acupuncture & Integrative Medicine22 West Padonia Rd. Suite A-203
Timonium, MD 21093
Acupressure
How Can Cupping Help Me?
by Kelly Ferguson, L.Ac.
Cupping is one of the many tools an acupuncturist has in their arsenal. It has been used for thousands of years and by many different cultures.
How Cupping Works
An acupuncturist or trained professional will take a glass cup and momentarily place a flame within it, removing the air and creating a vacuum or suction when applied to the skin. The cups will remain on the skin for 5-10 minutes and will either remain in place or be moved around by the practitioner.
Cupping helps to resolve blood stasis, remove lymph or fluids in the tissue, and relieves muscle tension in the body. Cupping essentially increases the circulation of blood and lymph in the body. Did you know you have more lymph fluid in your body than blood? Lymphatic fluid helps remove toxins and muscular waste from your body and is excreted through your sweat, urine and bowel movements.
When you receive cupping, the lymphatic system is removing the toxins and muscular waste, while fresh oxygenated blood rushes in to the area of cupping to help heal muscle tissue much faster (especially in the case of muscle injuries).
Further, cupping is often used for Allergies, High Blood Pressure, Respiratory Conditions such as a cold or bronchitis, and Musculoskeletal conditions like back, shoulder or neck pain/tension. Last year when Michael Phelps had cupping marks at the Olympics, we received many questions about cupping.
Hopefully this article helps answer some of your questions and perhaps help you form more questions. Please contact us with your new questions and curiosity about cupping if you or your family member is ready to try this awesome modality.
Prevent Springtime Allergies with Acupuncture Today
By Kelly Ferguson
Are you an allergy sufferer? Do you dread the fall or spring due to your seasonal allergies? If you are, you are not alone. Researchers estimate that nearly 50 million people in the Unites States have allergies making allergies the 6th leading cause of chronic illness.
An ‘allergy’ is hypersensitivity in your immune system to foreign substances. These foreign substances are known as ‘allergens’ and are recognized by your body and create a response in your immune system. Common allergens are animal dander, pollen, dust, nuts and mold. However, there are many different allergens and if you are not sure what you are allergic to it can be helpful to speak with an allergist who can test which allergens your body is having a reaction to.
In Chinese medicine there are four meridians we use to reduce/stop your allergy symptoms. These meridians are Spleen, Stomach, Lung and Large Intestine. The gut plays a large part in your immune system. Your gut or gastrointestinal (GI) tract is the main route for external stimuli entering into your body every day. It is important that we work on keeping your GI tract healthy so that it can better handle the external stimuli.
There are various points that can be used to help with allergies, and these points will be chosen based on the individual, their symptoms, pulses and their tongue. A couple common ones are Large Intestine 4 which helps the body to clear toxins and reduce inflammation, and Lung 9 which helps support the Lung meridian and build qi.
Along with using acupuncture to help stop your allergy symptoms, your acupuncturist will also talk to you about your diet and daily lifestyle. For most these are simple changes. An example of this could be: over eating sweets. Sweets are actually very damaging to your Spleen and Stomach meridians which can make your allergies worse. Likewise, getting a shower at the end of the day to remove any allergens that might be attached to your skin, hair or clothing after being outside during the day. Some other tips are getting a new pillow every few months, buying a pillow cover that protects against allergens, and changing your filters in your car and HVAC.
As we near closer to spring time it is important to consider adding in or making some changes in our day-to-day life so that we can help prevent allergies. Be sure to schedule your acupuncture appointment this spring to help with the upcoming allergy season or any other spring symptoms you may be experiencing.
Acupuncture: Not Just Needles
Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.
First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes the answers to digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example. The acupuncturist will also be noting the voice pitch, hair luster, skin color and tone, as well as posture and mood of the patient and any significant odor. After that, there is a pulse and tongue analysis to determine where the pattern and root are, primarily. Finally, blood pressure is measured and other applicable tests done, including palpation of the body. After this history, a diagnosis and treatment plan is determined. What might be included in this plan? continue reading
