Tag Archives: self care

“Do More in 2024” for Your Health & Your Future

By Laura | Published January 1, 2024

At last, the new year is upon us. Will we live our best lives and manifest our fullest potential? What we do with all that potential, is always up to us.

One way to hone in on our resolutions, our health and wellness goals is to try something new, like acupuncture. Although acupuncture is technically anything but “new” being over

Posted in Acupuncture, Autoimmune Disease, Bell's Palsy, covid, Digestion, Fatigue, Fertility, Fibromyalgia, Headaches/Migraines, infertility, Insomnia, Lyme's Disease, Men's Health, Migraines & Headaches, Pain, Post-Herpetic Neuralgia, rheumatoid arthritis, Self-Care, Trigeminal Neuralgia, What We Treat, Women's Health | Also tagged acupuncture baltimore, autoimmune, baltimore, chronic pain, fibromyalgia, health goals, lose weight, lymes, migraines, neuropathy, new year resolutions, new years, quit smoking, resolution, shingles, wellness Comments Off

Tips: How to Stay Hydrated

By Laura | Published June 21, 2023

During the Summer, it’s easier than ever to get dehydrated. Getting out into the hot sun, even the least strenuous activities can leach the hydration from your body. The older you get the higher your risk of heatstroke becomes, so it is very important to take preventive measures to prevent heat exhaustion and heat stroke with these simple tips. Watch

Posted in Health, Health WellNews | Also tagged heat exhaustion, heat stroke, hydration, summer, summer tips, tips, wellness Comments Off

Four Reasons Self-Care Should be a Priority in Your Life

By admin | Published April 17, 2023

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.

And nobody knows

Posted in Self-Care, Traditional Chinese Medicine | Also tagged balance, tcm, wellness Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged exercise, tcm Comments Off

5 Acupoints for Anxiety You Can Administer Yourself

By admin | Published February 8, 2021

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional

Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine | Also tagged acupoints, anxiety, at home Comments Off