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Tag Archives: diet
Eating According to TCM: Five Foods for Spring
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
Posted in Nutrition, Traditional Chinese Medicine
Also tagged food, nutrition, spring
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Winter Cleanse is Coming Soon!
Our 7 Day Cleanse is back by popular demand! Stay tuned for our Winter 7 Day Cleanse, which will include seasonal recipes you’ll love this winter.
This Cleanse is great for losing weight from the holidays while still eating super delicious real food you can buy at your local supermarket. The Cleanse gives you real solutions to eating
Posted in Acupuncture, Detox, Diet, Fatigue, Fertility, Health, Health WellNews, Insomnia, Migraines, Nutrition, Pain, Stress, Wellness, Women's Health
Also tagged acupuncture, cleanse, detox, food, lose weight, weight loss
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IBS: Relief with Traditional Chinese Medicine
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help.
Posted in Acupuncture, Traditional Chinese Medicine
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Fighting Flu Season with Acupuncture
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known
6 Alternative Treatments to Help with Arthritis
Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises