Commonly known as TMJ, temporomandibular joint pain affects over 10 million Americans and can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research.
Although for some people the pain of TMJ goes away on its own, others develop long-term problems and need treatment to help their pain.
Here are five tips you can practice at home to help your TMJ symptoms. continue reading
Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss.
If you find yourself struggling with hearing and feeling the need to turn up the TV or your music louder, you may be experiencing hearing loss. Here are five steps to improve your hearing and prevent further damage. continue reading
The full moon brings out that ‘wild energy’ in a lot of us. Through the years, I’ve worked with many therapists and social workers, and E.R. nurses who swear their busiest (and craziest) nights at work are during the full moon.
In acupuncture school one of our teachers, Dianne Connolly, would often remind us that the human body consists mostly of water and that the tears we cry are the same ratio of salt to water as what you can find in the ocean.
The ocean is one of my favorite places. I love watching the waves standing ankle deep in the water feeling the intense pull the very earth I stand upon being pulled back into the ocean. Always, I remember it is Mother Moon that controls the movement of the tide and imparts influence on the intensity of the waves. The full moon creates energetic movement of our emotions and our bodies (many women who are not on birth control bleed or ovulate on the full moon). Astrologers speak at length about the opportunity to focus on releasing that which no longer serves us on the full moon, making space for us to focus on new beginnings and shift our new projects onto the new moon.
The full moon allows us to “check in” and take stock of the past and how it shows up in the present moment, allowing us to let go and grieve our losses. Perhaps this is why the wolf’s howl sounds like a “wail of grief” at times, a touch of sadness being released wildly into the open air. Wolves often seem alone, yet actually live in packs with love and order.
Maybe this is why my dad has an assorted pack of wolves howling at the moon in the nook of his living room. In all different colors and sizes, I wonder who these wolves are and what they are howling about.
Next full moon will you allow yourself to be like the wolf and wildly release whatever may be holding you back? Will you acknowledge that wild part of yourself that goes untended? Our ancestors thrived with rituals and routine rhythm that aligned with the flow of nature. Many times, the rituals served as a release from the mundane of daily life, a way to tap into our sense of spirit.
Tell me, how will you howl?
By: Laura Stauffer Parks
photo credit: <a href=”http://www.flickr.com/photos/13632213@N08/6874999993″>Full moon</a> via <a href=”http://photopin.com”>photopin</a> <a href=”https://creativecommons.org/licenses/by/2.0/”>(license)</a>
photo credit: <a href=”http://www.flickr.com/photos/8078381@N03/3777750814″>* Howling at the Moon *</a> via <a href=”http://photopin.com”>photopin</a> <a href=”https://creativecommons.org/licenses/by-sa/2.0/”>(license)</a>
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.
There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by taking better care of their overall health? Possibly. continue reading
Skin issues can happen at any age. Whether you have dry, oily or sensitive skin, it can get complicated.
Although there are many products on the market that promise to “cure” your skin ailments, natural alternatives have proven to be effective and one of the safest options for skin treatment.
Here are just a few of the different oils that are easy to add to your skin maintenance routine and can help with frustrations you may be facing. continue reading
Acupuncture Websites designed by AcuPerfect Websites © 2026. All Rights Reserved. Terms of Use. Privacy Policy.
