Tag Archives: stress

Can Ancient Needles Quell Modern Aches? Exploring Acupuncture for Low Back Pain

By Laura | Published February 17, 2024

Lower back pain – the bane of many an existence, striking unexpectedly and leaving you struggling to stand, sit, or even sleep. While conventional medicine offers solutions, many seek additional options for natural and effective relief. Enter acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM) gaining traction in the West. But does it hold the key to

Acupuncture: More Than Just Pain Relief for Women’s Health

By Laura | Published February 16, 2024

Acupuncture, the time-tested practice of inserting thin needles into specific points on the body. While many associate it with pain relief, its benefits extend far beyond, offering a holistic approach to women’s health across various stages of life. So, how can acupuncture empower your well-being?

Managing Menstrual Mayhem:

Period cramps, bloating, and mood swings – acupuncture can

Posted in Acupuncture, Women's Health | Also tagged acupuncture, autoimmune, chronic pain, depression, diet, fertility, fibromyalgia, get pregnant, headaches, infertility, migraines, PCOS, unexplained infertility, women's health Comments Off

Healing Trauma with Acupuncture

By admin | Published December 18, 2023

Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense

Posted in Acupuncture, Emotional/Psychological Disorders, PTSD, Stress & Anxiety | Also tagged anxiety, baltimore, baltimore acupuncture, best acupuncture in baltimore, ptsd, tcm, timonium acupuncture, trauma, what is acupuncture good for Comments Off

Three Reasons to Add Deep Breathing to Your Daily Routine

By admin | Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine | Also tagged breathing, meditation, sleep, tcm Comments Off

8 Benefits of Practicing Regular Meditation

By admin | Published August 21, 2023

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.

Posted in Meditation, Mental Health | Also tagged meditation, sleep, tcm Comments Off