- Cloud 9 Acupuncture & Integrative Medicine22 West Padonia Rd. Suite A-203
Timonium, MD 21093 Follow Us!
Tag Archives: meditation
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, sleep, stress, tcm
Comments Off on Three Reasons to Add Deep Breathing to Your Daily Routine
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged sleep, stress, tcm
Comments Off on 8 Benefits of Practicing Regular Meditation
Ssshhhh: Organ Sound Vibration
Did you know shushing someone might actually be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.
It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this sound
Posted in Traditional Chinese Medicine
Also tagged sound therapy, vibration
Comments Off on Ssshhhh: Organ Sound Vibration
Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of
New Ways for Exotic Travel this Summer
Sometimes you don’t even need to leave town in order to travel. New adventures await in many forms, some of which you may not have considered yet.
In Chinese Medicine, we discuss the Liver as not just the anatomic organ known to filter your blood from toxins, but also the area of the body that is connected to your dream
Posted in Acupuncture, Gratitude, Intuition, Meditation, Stress, Wellness, Zen
Also tagged awakening, energy, healing, insight, new age, psychic, spiritual, spiritual awakening
Comments Off on New Ways for Exotic Travel this Summer
