- Cloud 9 Acupuncture & Integrative Medicine22 West Padonia Rd. Suite A-203
Timonium, MD 21093 -
Latest Articles:
- • Three Steps to Keep Winter Allergies at Bay •
- • Healthy and Hearty Winter Recipes •
- • Three Tips for Maintaining Your Mental Health in Winter •
Follow Us!
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Tag Archives: food
Foods for the Winter Season
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it
Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall.