Tag Archives: exercise

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged aging, staying active, tcm Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged self care, tcm Comments Off

We’ve Moved! Same Building, New Suite!

By Laura | Published February 2, 2020

Be sure to Book Your Appointment Now! Check out our New Clinic, with New Therapies designed with You in mind. We have a variety of new therapies to help with chronic pain, neuropathy, fertility, and cosmetic acupuncture face lifts.

Call 410-847-4766 to schedule now.

Posted in Acupressure, Acupuncture, Acupuncure, Fertility, Men's Health, Pain, Women's Health | Also tagged acupuncture, anxiety, heart, pain, stress Comments Off

How to Start Treatment: The Consult

By Laura | Published November 12, 2019

During your initial Consult with Cloud 9 Acupuncture we seek to fully examine your Chief Complaint or Primary Concern by reviewing your complete health history and determining if acupuncture is the right approach for your specific condition.

At Cloud 9, we are not limited to just acupuncture. We take a Integrative Medicine stance with advanced, cutting edge medical technology

Posted in Acupuncture, Men's Health, Pain, Q & A, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged acupuncture, aging, arthritis, back pain, Consult, heart, herbs, pain, stress, tcm Comments Off

Acupuncture and TCM for Sprains and Strains

By admin | Published May 7, 2018

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged sprains, strains, stretching Comments Off