Traditional Chinese Medicine

Intention setting in the new year

It’s that time of year again: the time when many of us engage in the practice of setting a new year’s resolution.

It seems, though, that hand-in-hand with new year’s resolutions is the prediction of inevitable failure. That as soon as you pick a resolution, you won’t actually make it through the whole year sticking with the new behavior, or that by the third week of January the resolution will be out of sight, out of mind. So, I wanted to offer some tips on how to join in the tradition in a way that might foster more success, by incorporating some wisdom from traditional Chinese medicine. continue reading »

Weight Loss & Acupuncture!

Take a traditional approach to healing. Acupuncture and Traditional Chinese Medicine (TCM) take a holistic, or whole-body approach to health. According to TCM, the reasons why people gain weight, or find it difficult to lose weight, are numerous. The World Health Organization (WHO), stated that there are an estimated 1 billion overweight adults. These overweight adults spend billions of dollars annually on weight loss products that are often dangerous. Those who turn to diet pills, extreme fasting, fad diets, or surgeries are putting themselves at risk. Acupuncture works to control weight on various levels and will help: release endorphins, reduce stress, reduce appetite and support digestion. Turning to acupuncture for weight loss is a natural and effective approach.

Winter and your Kidneys

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies. In Western culture, being active is rewarded and expected. We feel compelled to keep up the hectic pace that is typical in our daily lives.

This season is associated with the kidneys, bladder, and adrenal glands and the time of year when these organs are most active, accessible, and even vulnerable. They are more receptive to being restored, nurtured, and energized. At the same time, it is also when they can become easily depleted. continue reading »

You’re Getting Sleepy…

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the natural sleep pattern of humans. In many cultures, young children and elderly take naps midday. Our bodies are programmed for two periods of intense sleepiness a day: between 2 and 4 am and 1 and 3 pm. Unfortunately, despite our biological vestige, we are having to consolidate our sleep into one long period. continue reading »

Feel the Sand Between Your Toes

Now that the weather is cooling down, some of us are dreaming about the beach. Feeling the sand between the toes. When you have neuropathy, that dream can easily become a nightmare, being uneasy on your feet, the fear of falling down and being embarrassed in front of your family and friends, feeling like a burden…

Our biggest fear as health care providers treating neuropathy patients is if a neuropathy patient decides not to treat their neuropathy, and doesn’t realize how much sensation they have lost in their feet, they are still driving a car and end up driving through a store front window.

I know, it may sound extreme. Unfortunately, this is a weekly (or more) occurrence in retirement towns in the Carolinas, the South West, and Florida where there are many retirees.

Neuropathy is a progressive condition that basically presents as a gradual loss of sensation from the most peripheral aspect of your feet or hands, the numbness creeps up the limbs over time, becoming more and more numb, less and less safe to drive or even walk.

Fortunately, Now there is Hope. Acupuncture Can Help.

We have an 85% success rate in treating Neuropathy. Utilizing special, innovative therapies exclusively available at our clinic, call to see if you are a candidate for treatment in our Neuropathy Program today. Don’t wait another day.