- Cloud 9 Acupuncture & Integrative Medicine22 West Padonia Rd. Suite A-203
Timonium, MD 21093 
Insomnia
Winter Cleanse is Coming Soon!
Our 7 Day Cleanse is back by popular demand! Stay tuned for our Winter 7 Day Cleanse, which will include seasonal recipes you’ll love this winter.
This Cleanse is great for losing weight from the holidays while still eating super delicious real food you can buy at your local supermarket. The Cleanse gives you real solutions to eating really well and enjoying food that tastes good and is actually good for you. Weight loss is difficult for many, but our Cleanse helps make it easy. You will have support by phone and email from our Acupuncturist and Certified Health Coach, Laura Parks. You will also receive an abundance of tasty recipes for during and after the Cleanse, as well as tips to reduce toxins, and a structured way to keep track of how you’re doing with your health goals during and after the Cleanse.
We will also discover any hidden food sensitivities that may be the biggest reason you’re struggling with losing weight. Food sensitivities can also be causing your aches and pains, migraines or headaches, infertility, insomnia, digestive distress, anxiety or mood swings.
The most powerful method of all is to combine our Winter Cleanse with Weight Loss Acupuncture treatment – allowing you boost the effects of all of your hard work.
We will be offering the 7 Day Winter Cleanse as a short group program in February, but if you can’t wait until February call or email Laura today to get started in our Early Bird Cleanse program! Call 443-521-3583 Email AcupunctureByLaura@gmail.com
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading
