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7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Blog-img 7 Steps to Detox After the Holidays_640Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay hydrated

Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading »

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5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Ways to Eat Without Overeating this Holiday SeasonModeration

We’ve always heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading »

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Steps to Stay Smoke-Free

By admin | Published November 16, 2015

blog-steps-smoke-freeSo you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have intense cravings. Below are some ways to help keep you smoke-free for a better, healthier life. continue reading »

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Free Chronic Pain Release Workshop Dec. 6th

By Laura | Published November 15, 2015

Forgiveness & Chronic Pain Release
Workshop

From your friends at

Cloud 9 Acupuncture

Sun. Dec. 6th
2p – 4p
at Cloud 9 Acupuncture

*FREE*
Please bring a non-perishable food item for donation.
Cloud 9 Acupuncture is collecting to Donate to the Maryland Food Bank throughout the months of Nov. & Dec.
Many physical symptoms are worsened by emotional stagnation and stress.  One of the best things we can do for ourselves is to find a way to release old toxic emotions like anger, fear, sadness, grief and worry.

When we make a conscious decision to forgive ourselves and others, we immediately create healing in our physical and emotional body and allow ourselves to move forward in a healthy way.  When we practice forgiveness, we create peace and ease.
In this workshop we will open with a brief meditation on the transition from Fall to Winter, followed by a review of the Forgiveness and Chronic Pain Release technique, created by Connie Newton.

This technique is easy to learn and share with others.  We will focus on how to let go of toxic emotions and become at ease in the present moment.

A Look Ahead for 2016
First 5 people to Register will receive a Free 5 min. Intuitive Consultation with Laura Parks at the conclusion of the workshop.

Contact Laura Parks to register.
Call 443-521-3583 or email AcupunctureByLaura@gmail.com

 

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Welcome Our New Massage Therapist Jordan!

By Laura | Published November 15, 2015

Please join us in Welcoming

Jordan Meadley, Massage Therapist

Jordan Meadley, Massage Therapist

Jordan Meadley is Board Certified in Therapeutic Massage and Bodywork by the National Certification Board (NCBTMB), having earned her 600 Hour massage diploma from the Holistic Massage Training Institute in Baltimore, Maryland, where she has been licensed since 2011 in Massage Therapy. In addition to her human massage training, Jordan has also completed 50 hours of Equine Sports Massage Therapy training at the Equissage School in Virginia. She is currently pursuing an education in Reiki for people and animals, and hopes to be certified by early 2016.

 

Originally from Bel Air, Maryland, Jordan spent much of her time in her younger years riding and working with horses, and later she decided to pursue it as a career. She traveled from New York to Florida while working as a barn manager for a busy racehorse stable, as well as working for a top racetrack veterinarian as a technician. She has always taken pride in providing great care for animals, and that has carried over to her massage practice. Whether you are looking to address specific muscular issues, or you just want some relief from day to day stressors, Jordan will customize your session to meet your needs. Through therapeutic massage she is able to help relieve pain related to old injuries, sciatica, tendinitis, bursitis, plantar fasciitis, and chronic headaches, among others. She is proficient in both swedish massage and deep tissue.

 

When she is not working in her office, you can find Jordan in the barn, providing care and massage to a variety of equine athletes. She also enjoys traveling and loves spending time outdoors, hiking with her four dogs, biking the NCR trail or riding horses with her friends.

 

Jordan sees Massage clients on Mondays and Wednesdays from 9am – 7pm.

$45 / 30 minute Massage

$80 / 60 minute Massage

$115 / 90 minute Massage

 

We are so happy to have Jordan joining us at Cloud 9 Acupuncture!  Please send her a warm welcome and we look forward to co-hosting our first Open House soon.

Call Jordan 410-688-6025

Email Jordan.Meadley@gmail.com

Book Online

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(864) 908-9032 Directions Contact/Schedule