Tag Archives: hydration

Why Hydration Is Essential for Life

By admin | Published August 18, 2025

In our busy lives, it’s easy to underestimate the silent, vital role water plays. We often think of hydration as something necessary only when we’re exercising or sweating profusely. But hydration is critical to everyday health, affecting nearly every system in our bodies.

Posted in Diet, Hydration, Water | Also tagged tcm, water Comments Off

Tips: How to Stay Hydrated

By Laura | Published June 21, 2023

During the Summer, it’s easier than ever to get dehydrated. Getting out into the hot sun, even the least strenuous activities can leach the hydration from your body. The older you get the higher your risk of heatstroke becomes, so it is very important to take preventive measures to prevent heat exhaustion and heat stroke with these simple tips. Watch