This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine? If not, here’s why you should and some things to consider to set yourself up for success.
Acupuncture provides numerous health benefits from a holistic approach to wellness. It’s a non-pharmacological approach to health and wellness and addresses a variety of health concerns you might be struggling with.
Health Benefits
One of the most well-known benefits of regular acupuncture treatments is its ability to reduce pain and inflammation. By stimulating specific points on the body, acupuncture can help to reduce headaches, back pain, and arthritis. Acupuncture helps address inflammation by helping the body release more cortisol and stimulating the vagus nerve, activating the body’s natural defense against inflammation.
Acupuncture improves digestive issues like heartburn, lactose intolerance, and irritable bowel syndrome. Even the World Health Organization acknowledges acupuncture’s role in effectively treating digestive imbalances.
Acupuncture is a great option to help improve the quality of your sleep. As mentioned above, acupuncture is great at treating chronic pain and inflammation which might be one cause of poor sleep. Most sleep remedies treat the symptoms associated with lack of sleep, but acupuncture looks at the core issues to regulate your body’s energy and restore your sleep cycle by reducing stress and inducing a feeling of calm and balance of the mind and body.
Acupuncture also improves the body’s immune system by manipulating energy flow and eliminating any blockages, thus restoring the body’s natural harmony. When meridians or channels are impaired or blocked, you can be much more vulnerable to illness.
Things to Consider
While incorporating acupuncture into your wellness routine has amazing benefits, there are a few things to consider as you plan. Depending on your health goals, acupuncture can require a time commitment as sessions can be 30 to 60 minutes and could be more than once a week so keep that in mind. Also, acupuncture may not be covered by your insurance company, although more and more companies are starting to cover it. And probably the most important thing is to find a qualified practitioner, and starting on this website is a great start!
Setting Yourself Up for Success
There are a few key things you can do to successfully integrate acupuncture into your wellness routine. One idea is to create a schedule to plan your regular acupuncture sessions. Consistency is key when it comes to integrating acupuncture. Work with your practitioner to plan a schedule that helps you achieve your wellness goals.
Acupuncture can be extremely effective when combined with other wellness practices like meditation, yoga, and a healthy diet. Don’t be afraid to explore different approaches to see what works best for you. Another key is to keep the lines of communication open between you and your practitioner. It’s not only a good idea to discuss your goals, but also communicate any changes you notice as you incorporate acupuncture into your routine. This will help your practitioner make more personalized adjustments as needed.
With open communication, intentional planning, and consistency, acupuncture can become a valuable addition to your wellness routine, helping you achieve balance in your overall health.
Call 410-847-4766 and make an appointment today to begin adding acupuncture to your wellness journey.
